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Here’s Why Massage Therapy is Good for Your Health Getting a massage is one of the best ways to relax your body and mind. A massage not only makes you feel great, but if done on a regular basis, it will bring about a number of health benefits. Today, there’s a growing body of research supporting the many health benefits of massage therapy. As more and more people troop to massage hotels and spas, here’s a look at 5 reasons regular massage is good for your health: Relieving anxiety Anxiety is one of the things you might have to deal with on a daily basis, if you’re like most people. You may be looking for ways to relieve tension if you’re anxious or stress about your relationships, work situation or finances. While drugs and alcohol can provide short-term relief, it won’t be without a few negative effects in your body. So what better method than a massage to get instant relief, and without the negative side-effects? Professional massage therapists understand what parts of your body they should work on to bring about relaxation, both in your body and mind.
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Improved sleep
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Whether you’ve been under great stress lately or you have insomnia, you might be aware of how poor sleep negatively affects your body and mind. One of the reasons you might be unable to get proper sleep is your inability to relax deeply. A good massage could be the solution. Getting some good sleep improves your ability to concentrate, as well your general health. Boost your immunity A strong immune system is essential to fighting off many of the infections and diseases you may be exposed to. Regular massage sessions will help improve your blood circulation, which is vital to strengthening your immunity. Your body’s ability to heal itself will improve, and you’ll also be able to fend off many common infections. Get rid of headaches If you’re a sufferer of chronic headaches or migraines, you understand how agonizing the problem can be. A headache is usually the result of high stress levels or poor sleep. Massage therapy can help you release the stress by relaxing the body. A masseuse can achieve this by working to release the tension in your shoulders, neck and head. Relief for pain A massage can make you feel better, whether you have joint pain, back pain, or pain from an injury. A great deal of surgeons also recommend massage to patients if they experience pain after surgery. Some types of massage therapy, such as the traditional Japanese massage known as shiatsu, can be quite effective at relieving stiffness and pain in the body.