Aquarium Therapy and Its Health Benefits
Having a pet means getting unquestionable love and companionship. This also gives us the strength to handle the stresses of day-to-day life. We have heard about so many stories of dogs, cats and other animals who have been honest and loving to their human owners, but there seems to be one more specie we usually forget – fish. Even so, the reality is that their relaxing effects cannot be dismissed. These silent comforters are our very own pet fishes.
It may sound ridiculous but there are quite a number of health benefits that come with just watching fish in the aquarium. It has been demonstrated in various studies that watching fishes in aquarium tanks, also referred to as aquarium therapy, is soothing to a restless mind. These benefits even go beyond the emotional level. According to scientists, they are also helpful in treating certain psychiatric problems. More specifically, these are the key health benefits aquarium therapy has to offer:
Various studies have proven that watching fish in an aquarium is therapeutic to a person’s emotional and physiological states. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. You may have seen aquariums in many hospitals’ waiting area – now you know exactly why.
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While aquarium therapy helps calm a person’s mind, it can also help regulate his blood pressure. It causes a decrease in the pulse rate and relaxes muscle tension. That means watching those little pets will not only make you feel better. Your heart becomes much healthier too, extending your longevity.
Improvement in Alzheimer’s Patients’ Behavior
A study on Alzheimer’s patients showed that those who spent a few minutes each day watching fishes swimming around in aquarium tanks, had a friendlier attitude compared to those who didn’t (note that aggression and troublesome behavior are common among these patients). In the same study, it was observed that patients’ eating habits also improved.
Help for Autistic and ADHD Children
We know that autistic children are usually aggressive and prone to having emotional fits. When they have the chance to watch fishes swimming in aquariums, with all the colors and movements, they tend to relax and be in a better mood. Similarly, kids with Attention Deficit Hyperactivity Disorder have also been observed to benefit from watching fishes in an aquarium. But instead of reducing aggression as in the case of autistic children, aquarium therapy improves focus in those with ADHD.
Whether you or any member of the household has any physical or mental condition that is benefited by aquarium therapy, a nice little tank in a nice little corner in your home can help you relax at the end of a grueling work week. How wonderful indeed to have bright and colorful fishes, full of energy, as part of the family.